Anna

“I adore Sally's classes, and try NEVER to miss them. The classes loosen up my whole body, get rid of some aches and pains, and this good feeling lasts for the rest of the day. I have had serious back problems in the past and I feel the classes help enormously towards avoiding a recurrence.

Highly recommended."

Philippa

“Sally is a wonderful teacher. She is consistently changing our routines and increasing the challenge element. I highly recommend Sally to everyone, any age, and any fitness level. Unlike other exercise regimes, the Pilates that Sally has taught me has strengthened and toned my entire body. My posture is better, my core is stronger and I have flexibility that I didn’t think was possible! I came into Pilates having suffered a broken back having heard about all the benefits for years before that, and they are right. It has transformed my back now and also improved my whole body. I look forward to my classes with Sally – not only is she an excellent teacher but also welcoming and friendly.”

Helen

'Sally’s Pilates classes have been just what my body needed. I am building a stronger core, a happier back, letting my body stretch and move to increase my flexibility and deepen my mind-body connection. Sally is a patient and encouraging teacher who is always bringing new ideas and exercises for us to try.”

Gwen

“I had never tried Pilates until the summer of 2022, but I was persuaded by friends to join Sally’s online group. Despite having practiced yoga for many years, I found Pilates quite challenging, with movements I had never done before. But I persevered because I loved Sally’s approach: her professionalism, cheerful encouragement and sunny character”

Liz

“For years I both practiced and taught yoga – I actually disrespected Pilates, which was not based on experience, but ignorance. I am now a complete convert! The Pilates Reformer class with Sally has been a great revelation. It has taught me to be aware of my body in a different and profound way. Sally is a methodical and attentive teacher. In a mindful and supportive way, Sally consistently, gently pushes me to the next level, in a way that makes me feel that I want to push myself and, indeed, I can reach that next level! I leave the class with a skip in my step feeling revitalised and 100% worked out!”

Meg

“Sally is a patient and resourceful Pilates teacher whose teaching style is thoughtful and supportive. She perfectly combines her deep understanding of Pilates with her physiological expertise to offer excellent guidance to getting the most from and for your body. She has a wealth of different exercises and techniques to help you get what you need from the session as she guides and challenges you (firmly but gently) through each exercise. I look forward to seeing Sally each week as she is a great teacher and a lovely person. After our sessions, my body is strong and appreciative and it sets me up brilliantly for the rest of the day!”

Fiona

“Sally is a wonderful Pilates teacher with a beaming smile. She gives clear guidance in a clear voice and her classes constitute an excellent flow of movement leaving you well stretched and relaxed.”

Joanna

“Sally is an excellent teacher who wears her considerable knowledge lightly and is keen to pass on her expertise. She clearly loves what she does. I have been very impressed by the great attention she pays. She gives clear instructions, then watches every movement closely, making adjustments where necessary. And all with warmth, encouragement and good humour. I would highly recommend her.”

Pippa

“Sally is a friendly and patient teacher and clearly explains every exercise. I always feel good after each class and would wholeheartedly recommend Purely Pilates.”

Ruth

“Pilates mat classes with Sally are always enjoyable, encouraging a range of movements that work muscles in every part of the body.  Sally provides clear and precise guidance for each move, always delivered in a friendly and supportive way. Sally raises the level just enough each time to subtly increase the effort. Over a period of time I’ve found that movements that once seemed challenging become much easier.”

Tessa

“I joined Sally’s class somewhat reluctantly. I had never quite ‘got’ Pilates. However, I am now a convert. Sally gives clear illustrations of each pose. She is super supportive and keen that we all benefit from the class. She has an infectious smile and wills us on to do well. “

Ruthie

“I always look forward to Sally’s classes as I know how good they make me feel! Sally is such an attentive and thoughtful teacher and the lessons really well guided and varied so that the whole body gets a great workout.”

Elaine

“Sally Dunford has an excellent teaching technique, that means you have completed the class before you realise its complexity.”

Mick

“Sally is a fantastic teacher. Her classes are a real treat for the mind and body. The sessions are pretty demanding, but really tailored to the individual. I could feel my physique changing over time  and learnt so much about myself and what’s good for me. A brilliant experience”